Getting past a bad training session

Let’s face it, we all can’t be in peak form for every training session. You break down. Whether you’re fatigued from accumulated intensity/volume, lack of sleep, job stress, family stress, or a few poor nutrition choices, you feel like it’s a slog just to complete the session. And this doesn’t just apply to age-groupers. Plenty […]

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Fueling for triathlon using UCAN

I’ve written about UCAN Superstarch a lot before. I personally have been using it to fuel my running and triathlon training and racing since 2012. After making the switch to UCAN from more traditional sports nutrition products, I saw some huge performance improvements. It’s after this switch that I qualified for Boston and ran my […]

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