“Discipline equals freedom.” – Jocko Willink
A few things that caught my eye this week:
- Health supplements send thousands to the ER each year.
- The ripple effect of parents not using their vacation time.
- Is sitting really the new smoking? New study finds no associations between sitting and all-cause mortality. My blog on the same study.
- The emerging science of fat adaptation and what it means for endurance and performance.