Each week I share a swim, bike, run, plyometric or strength workout from my training. Give it a shot and leave your feedback in the comments.
For efficiency, this workout is best done using a bike trainer and treadmill, but can easily be done outside with the right conditions.
Try this 60-minute, brick session to improve turnover and your leg muscles’ ability to more efficiently transition from bike to run.
10 minute run @ marathon pace
10 minute bike
10 minute run @ half-marathon pace
5 minute bike
5 minute run @ 10k pace
5 minute cool down – bike