Workout of the week: 1-minute intervals with wall sits

Each week I share a swim, bike, run, plyometric or strength workout from my training. Give it a shot and leave your feedback in the comments.

This 4o-minute workout can be done using either an indoor bike trainer or spin bike.


10 minute warm upbike picture

12x [1 minute hard effort / 1 minute easy spin]

Isometric wall sit to failure (back flat against the wall, knees at or slightly wider than shoulder-width apart, and 90 degree ankle and knee joints) after 4 intervals (i.e. after interval 4, 8, and 12)

6 minute cool down


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